Apr 30, 2017

5-1-17 WOD

Challenge:  7 Sets: 1 Snatch Push Press + 1 Snatch Balance with 3 sec hold in bottom + 1 Tempo OHS, slow down and slow up.

20 KBS
200m Bear Hold Carry
30 alternating Over Head Lunges w/ KB right arm
400m run
30 alternating Overhead Lunges w/ KB left arm
200m Bear hold carry

20 KBS

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