May 9, 2017

5-10-17 WOD

“Spring Swing”
21 Back Squat (135/95)
21 Kettlebell Swings (70/53)
400m Run
15 Front Squat (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run

*set up for WOD
Posted by CrossFit Mt. Adams at

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