May 14, 2017

5-15-17 WOD

Challenge: 40 TTB FT

4 RFT
20 Lunges - hold 2 KB at sides
30 Jumping Squats to 6’ target (when I say squat it means AIR squat, not Front, back, OH, and any other type of loaded squat)
40 SIt Ups

20min CAP

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