May 15, 2017

5-16-17 WOD

Challege:
5X3 Behind the Neck neck Heaving Split Jerk Press w/ no foot movement. Perform as a group For Warm UP: PVC or Empty Bar

Then:
7X1 Behind the Neck Split Jerk Pause in receiving position before recovering
3 RFT
15 Burpee to  6” Target
12 Strict HSPU
9 Strict C2B

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