May 16, 2017

5-17-17 WOD

5X3 Clean Deadlift. Pause off floor, at knee, pockets, back to knee and pause, and pause again above the floor, drop, and reset for next clean deadlift.
Immediately Into
7X1 High Hang Cleans. Pause at just below or at pockets, and clean. Working speed, positioning, and receiving position, not load.

WOD:
40 wall Balls
30 Pull Ups
10 MU - 10 Strict pull up + 10 Dips
30 TTB
30 Strict Dips

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