May 18, 2017

5-19-17 WOD

Challenge: Front Squat 5@70 4@75 3@80 3@85

AMRAP 17:
20 Calorie Bike or 30 Cal Row (please wipe down bike/row after use)
18 Power DB Snatches (light moveable load)
20 Box Jumps (24/20″)
18 Sit Ups

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