May 1, 2017

5-2-17 WOD

Challenge: Front Squat 5@70 4@75 3@80 2 @85
3 Rounds
Run 800

Rest 1:1

Posted by CrossFit Mt. Adams at

1 comment:

  1. Joseph PitmanApril 2, 2018 at 3:20 AM

    A simple approach to stimulate bone growth is to wear a weighted vest during exercise or daily living on a regular basis.

    ReplyDelete

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