May 21, 2017

5-22-17 WOD

OHS
5@70%
2@80%
2@85%
1@90%
1@95%
1@100% (this should be your feel good from last week)
1@101+% (stay at the same load or add load if you have more in the tank today)
FT
3 RDS
800m Run
50 Squats (Bodyweight only, no barbell here)
50 push ups


L1
20 min amrap
400m run or row
20 squats
12 Push ups

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