May 22, 2017

5-23-17 WOD

Regionals  EVENT 2


21-15-9 reps for time of:
Dumbbell snatches
Ring dips
Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell
Strict Time cap: 6 minutes
*Keep this workout within the time frame, it should be a stay moving sprint!!!!

Challenge: 2 Minutes Max Burpee Dumbbell Box Step Overs (holding 2 dumbbells or KB)

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