May 23, 2017

5-24-17 WOD

20min AMRAP
200m Run
12 KB Deads 70/53 (l1 use 2 KB, L1 use 1 sumo style)
2 legless rope climbs (sub 5 Strict Pull Ups)

Challenge: Turkish Get Ups 7 sets (1 on right and 1 on left = 1 set)

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