May 24, 2017

5-25-17 WOD

3 Rounds
1 Min Cal Row
1 Min Box Jump Overs (l1 stepping)
1 Min Burpee
1 Min Pull Ups (l1 jumping
Rest 1 Min

Challenge: KB Bench 3XMax Reps - Focus on KB Balance, positioning, and evenness of each rep.
Posted by CrossFit Mt. Adams at

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