May 28, 2017

5-29-17 WOD

MEMORIAL DAY MURPH
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile


*If you are seasoned and can do this weighted - use a 20/14lb Weight Vest


L1
40 min Amrap
500m Row
200m Run or WALK if you must!!!
20 Push Ups
20 Squats
20 Jumping Pull Ups


45 Min Time Cap

*Set Up for WOD!!

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