May 29, 2017

5-30-17 Coach Alex Bday WOD

If You completed Murph, please take today as a rest/recovery day!!!!!
Coach Alex B-Day WOD!!!
5 Rounds
31 DU
7 Deadlifts 315/225 *do not use more than 75% 1rm (This load is based on a % Coach Alex’s 1rm, Happppy Birthday!!!!!!)


L1
5 Rounds
62 singles
10 Deadlifts

6 comments:

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