May 30, 2017

5-31-17 WOD

30 Burpees
60 Cal Bike
60 Sit-ups
20 Burpees
45 Cal Bike
45 Sit-ups
10 Burpees
30 Cal Bike
30 Sit-ups

L1-
4 rounds
400m row
15 burpees
25 sit ups
Challenge: Tabata Side Plank, switch sides halfway

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