Jun 12, 2017

6-13-17 WOD

L2
20 min AMRAP
400m run
30 air squats
20 push ups
10 pull ups

L1
18 min AMRAP
500m row
20 air squats
15 knee push ups
10 ring rows

Challenge :
2 sets
Max side plank
Max side plank other side!
Rest 60 seconds between holds

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