Jun 20, 2017

6-21-17 WOD

Every minute on the minute for 20 minutes:
Odd: 1 L-sit Rope Climb, 15 ft  (Sub 3-5 L-sit supine grip strict pull ups)
Even: 15 Burpees

L1
Odd: Ring Row X5-7 Reps
Even: Speed Burpee 8-15 (no chest touch, just down to top of push up position and back up)


Challenge: 3X10 Alternating Back Rack reverse lunges

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