Jun 26, 2017

6-27-17 WOD

For time:
100 Double-unders
50 Kettlebell swings 53/35
25 Thrusters 95/65
8Min CAP* Strict

L1
3 Rounds
100 singles
20 KBS
10 Thrusters


Challenge: Build to a Moderate Squat clean into Thruster. No More than 85%. Warm up for wod only. Wod should be lighter than this load......

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