Jun 27, 2017

6-28-17 WOD

Romainian Dead 3X10

WOD
10 Rounds for time:
21 Double-unders
7 Ring Dips
7 Toes to bar
7 One legged squats, alternating

L1
12min amrap
25 singles
7 Dips (box, parallets,ect)
10 V-ups or sculling sit ups

10 Air Squats

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