Jun 4, 2017

6-5-17 WOD

REGIONAL EVENT 4

For time:
60-ft. handstand walk - sub 30sec-60sec HS HOLD on wall or off box or 30 shoulder touches
10 toes-to-bars (L1 v-up okay)
10 double kettlebell deadlifts (l1 Sumo dead w/ 1 KB or DB okay)
60-ft. handstand walk
12 toes-to-bars
12 double kettlebell deadlifts
60-ft. handstand walk
14 toes-to-bars
14 double kettlebell deadlifts
60-ft. handstand walk
16 toes-to-bars
16 double kettlebell deadlifts
Men use two 150-lb. kettlebells
Women use two 106-lb. kettlebells
Regional Time cap: 11 minutes
OUR CAP: 20 minutes

Challenge: Set up for wod, practice!!!

No comments:

Post a Comment