Jun 7, 2017

6-8-17 WOD

Skill Sesh Thursday
Romanian Deadlift
4 x 8

“Midline Madness”
4 Giant Sets, not for time:
15 Sit-Ups
20 Hip Extensions
25 Flutter Kicks
30 Banded Good Mornings

For Time:
30 Strict TTB
40/30 Cal Row

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