Jul 9, 2017

7-10-17 WOD

5 rounds for time:
6 Power Snatch - linkable
2 Rounds of Cindy

L1
12min amrap
5 pwrsnatch
5 pull ups
10 push ups
15 air squats


Challenge: 5x3 OHS w/ tempo 3 esc down, 3 sec in the hold
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)