CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 9, 2017
7-10-17 WOD
5 rounds for time:
6 Power Snatch - linkable
2 Rounds of Cindy
L1
12min amrap
5 pwrsnatch
5 pull ups
10 push ups
15 air squats
Challenge: 5x3 OHS w/ tempo 3 esc down, 3 sec in the hold
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