Work up to a feel good squat clean. Pooping dog recoveries don’t count. 🐕🐕🐕 Feel good means, stay tight!
Rest 5-10 minutes, then perform:
3 Rounds for time:
62 Double-unders
8 Squat cleans (around 60% clean)
L1:
5 Rounds
50 singles
7 Pwr Cleans
7 Front squats
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