Jul 10, 2017

7-11-17 WOD

Work up to a feel good squat clean. Pooping dog recoveries don’t count. πŸ•πŸ•πŸ• Feel good means, stay tight!
Rest 5-10 minutes, then perform:
3 Rounds for time:
62 Double-unders
8 Squat cleans (around 60% clean)

L1:
5 Rounds
50 singles
7 Pwr Cleans

7 Front squats

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