Jul 17, 2017

7-18-17 WOD

3 Rounds:
400 Meter Row
21 Hang Power Cleans (95/65#) L1- DB okay
18 Step-Back Lunges (95/65#) L1-DB okay
15 Over-the-Bar Burpees * Jump standard today is FACING the Bar on the jump (not burpee), off two feet and LANDING on 2 feet! This is for all you fairies out there. L1 - reg burpees

*WOD- Looking for moderate intensity here, as lunges and cleans should be methodical with technique

Challenge: Back Squat 10-7-5-5-3-3-3

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