Jul 20, 2017

7-21-17 WOD

L2
75/50 Calorie Bike
125 Double-unders
2,000m Row
125 Double-unders
75/50 Calorie Bike

L1
25min amrap
800m row
100 singles
20 cal bike

Challenge: 7 sets or less build to days feel good press.

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