Jul 26, 2017

7-27-17 WOD

“Team Boat Race”
6 Rounds:
500 Meter Row
400 Meter Run
*Partners complete full round, then switch.
(Three rounds per partner.)

L1 or SOLO
3 Rounds
500m Row
400m Run (800m Bike, or 25 burpees)
3 min Rest between intervals

Challenge: 3X1min Weighted Plank Complete 10 Romanian Deads between sets

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