Jul 27, 2017

7-28-17 WOD

“The Hateful Eight”
8 Rounds for Time
8 Push-Ups
8 GHD Sit-Ups
8 Air Squats
8 Pull-Ups
8 Deadlifts (95/65 lb)
8 Hang Power Cleans (95/65 lb)
8 Shoulder-to-Overheads (95/65 lb)
8 calorie Row

40min CAP

*Set Up For WOD

1 comment:

  1. Fitness is one of the most important parts our life. So many people underestimate it but once you start doing the exercise, the results will blow your mind. Going to try 'The Hateful Eight' soon.

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