Jul 2, 2017

7-3-17 WOD

10 Hang Clean
10 burpee Over the Bar
12 Front Squat
12 Burpee Over Bar
15 S2O
15 burpee over bar
20 OHS
400m Run
20 OHS
15 burpee over bar
15 s2o
12 burpee over bar
12 front squat
10 burpee over bar
10 Hang Clean
*22Min Cap.Strict.

L1
15min amrap
250m Row
5 Hang clean
5 Front squat

2 S2O

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