Jul 30, 2017

7-31-17 WOD

40 front rack lunges
40 Dus
20 T2B
30 Thrusters
30 burpee
20 T2B
40 dus
40 front rack lunges
*do not exceed 95/65lbs

13min AMRAP
10 alt. Lunges
8 toes 2 wall
6 burpee’s

Back Squat



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