Jul 3, 2017

7-4-17 WOD

20 min amrap
3 Clean and Jerks . Perform as singles. Take your time. around 80% of todays build
10 GHD Sit Ups (l1- Leg raises or v ups okay)
400m Run  (L-1, Row 400m)

Challenge: Built to days feel good power clean and jerk.

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