CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jul 3, 2017
7-4-17 WOD
20 min amrap
3 Clean and Jerks . Perform as singles. Take your time. around 80% of todays build
10 GHD Sit Ups (l1- Leg raises or v ups okay)
400m Run (L-1, Row 400m)
Challenge: Built to days feel good power clean and jerk.
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