Jul 5, 2017

7-6-17 WOD

4 Rounds for time:
21 Wall ball shots 20/14
18 Pull-ups
15 Kettlebell swings
12 HSPU - Kip OKAY if proficient with strict.


Challenge: Romanian Deadlift 7X3. Tempo these. Slow down, slow up. No stopping or changing of tempo, AKA speed.  

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