CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Aug 17, 2017
8-17-17 WOD
4X400m runs
1 to 1 rest
100m sprint for time (run 2 slower 100s building speed each time as a warm up)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment