Aug 17, 2017

8-18-17 WOD

12 min AMRAP
3 Du’s
1 Wall walks
3 Walking lunges
6 Du’s
2 Wall walks
6 Walking lunges
9 Du’s
3 Wall walks
9 Walking lunges
Add 3 reps each round to Du’s and walking lunges, and 1 rep each round to wall walks

10 min Gymnastics practice
Pick a skill or 2 and work on it!
Handstand walking
Handstand holds
Kipping swing
Kipping pull ups
Kipping t2b
Bar muscle up

Ring muscle up

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