Aug 18, 2017

8-19-17 WOD

10 min EMOM
1 power snatch
1 hang power snatch
1 OHS
Take 5 min work ups to a good working weight for the EMOM this should be at a Heavier weight but not so heavy you miss a single lift!

L2
3 rounds for time
400m run
30 pull ups
This is a Rainier CrossFit WOD form a few weeks ago!! It was a fun one!
18 min time cap.

L1
3 rounds
500m row

20 ring rows

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