Aug 20, 2017

8-21-17 WOD

Back Squat 5x5
Warm up to a heavy 5 then stay at same weight for all 5 sets
(we did a 5x3 last week,  this is 10 more reps total, you will most likely end up and a lighter load than last week)

9 minutes of fun

You will have 9 minutes to complete a 500m, row and a 1000m row. You can do this any way you would like. You can go 1000m rest 500m, 500m rest 1000m, or even 1500m total. Your score is the combined time from the 1000m and 500m. But remember you only have 9 minutes to complete the rowing

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