Aug 21, 2017

8-22-17 WOD

15 min AMRAP

5 power snatchs (115/75)
5 power clean and power jerks
5 front squats
10 burpees over the bar
5 strict pull ups

Post WOD take 15 to 20 min to group stretch
2 min on each station
Couch stretch first leg
Couch stretch second leg
Wall stretch calf
Wall stretch other calf
Banded hamstring stretch
Banded hamstring stretch other side
Glute stretch, pigeon pose
Glute stretch, pigeon pose other side

Everyone start on a different station, or pair up on stations!

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