Aug 22, 2017

8-23-17 WOD

5 rounds
30 sec on 30 sec rest
Box jumps 24/20

7X2 (sets x reps)
Clean and Jerk

Each rep will Be performed as a single, Squat clean into a split jerk. Drop it and set up and perform you second lift immediately. Take a moderate break between lifts. Remember the second lift is the one to hit. So do go to big to quick!!

10 min EMOM
2 hang power cleans
1 front squat
2 power jerks

Warm up to your working weight, stay at same load for emom, unless halfway through you realize you really need a weight change

No comments:

Post a Comment