Aug 24, 2017

8-25-17 WOD

Challenge
10 rope climbs for quality
SS&C, sub 5x5 strict pull ups
L2
3 rounds
800m run
50 wall balls 20/10’  14/10’
L1
3 rounds
400m run

40 goblet squats (light weight)

Posted by CrossFit Mt. Adams at

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