CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Aug 24, 2017
8-25-17 WOD
Challenge
10 rope climbs for quality
SS&C, sub 5x5 strict pull ups
L2
3 rounds
800m run
50 wall balls 20/10’ 14/10’
L1
3 rounds
400m run
40 goblet squats (light weight)
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