Aug 27, 2017

8-28-17 WOD

5x5 back squat
Warm up to a heavy 5 then stay at same weight for all 5 sets


L2
Jackie
1000m row
50 thrusters 45lbs
30 pull ups


L1 7 min AMRAP
8 cal Bike, Sub row for SS&C or 8 burpees
10 thrusters
8 banded pull ups/ or ring rows

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