Aug 2, 2017

8-3-17 WOD

L2
9 min AMRAP
2 pull ups
2 KB swings
2 sit ups
4 pull ups
4 KB swings
4 sit ups
6 pull ups
6 KB swings
6 sit ups
8 pull ups
8 KB swings
8 sit ups
9…...ect…..

L1
9 min AMRAP
10 ring row
10 kb swings
10 sit ups

Challenge:
3 sets
30 sec max burpee’s

3 sec rest

No comments:

Post a Comment