Aug 29, 2017

8-30-17 WOD

Challenge:
2 min Max sit ups
L1/L2
12 min AMRAP
100m row
10 box jumps(L1 step ups)
200m row
20 box jumps
300m row
30 box jumps
400m row…..etc

Add 100m to row, 10 reps to box jumps each round.

Posted by CrossFit Mt. Adams at

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