Aug 3, 2017

8-4-17 WOD

L2
15 min AMRAP
100 du buy in
10 burpee box jumps
15 OHS *no more then 65/95

L1
15min AMRAP
200 jump rope buy in
12 box step overs
8 burpee’s
12 goblet squats

Challenge:

Handstand hold for time

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