Aug 7, 2017

8-8-17 WOD

25 min Cap
Teams 0’ 2

50 cal row
50 burpee box jump overs
50 deadlifts
50 wall balls
50 dips
50 wall balls
50 deadlifts
50 burpee box jump overs
50 cal row

L1*
FT
50 Cal Row
50 Box Jump/Step up
50 Dead
50 Gobblet Squat
50 Parallette Dips or box Dips

Challenge: Set up for WOD

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