Aug 8, 2017

8-9-17 WOD

10 RFT
5 strict HSPU
8 Alt Pistols

L1
16 min amrap
12 stink bugs or box hspu or seated press
20 plate squats (when squatting hold plate out in front)
250m row

Challenge: 3 Rounds: 20 Death march steps, GHD 10-20 reps, Banded Good AM’s X 10

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