Aug 31, 2017

9-1-17 WOD

10 min EMOM
3 hang power snatch
Work up to a workable 3 set for all 10 rounds

L2/L1
20 Strict HSPU’s (L1 seated DB press)
20 burpees
15 Strict HSPU’s
15 burpees
10 Strict HSPU’s
10 burpees
5 Strict HSPU’s

5 burpees

Posted by CrossFit Mt. Adams at

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