Aug 25, 2017

Saturday WOD

Amanda .45


13-11-9-7-5 Reps for Time
Muscle-Ups
Squat Snatches (135/95 lb)

Time cap: 13 minutes for males, 15 minutes for females
*scale muscle-ups for C2B pull ups, scale C2B pull ups for pull ups, scale pull ups for banded pull ups

*scale squat snatch by load. If needed, sub power snatch to OHS.

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