Sep 18, 2017

9-19-17 WOD

Front Squat 5x5
Work up to a heavy 5. Use the same weight all 5 sets

L2
200m run
21 DB thrusters 50/35
200m run
15 DB thrusters
200 m run
9 DB thrusters
400m run!!!

L1
200m run
21 goblet squats
200m run
15 goblet squats
200m run
9 goblet squats

200m run

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