Sep 19, 2017

9-20-17 WOD

Challenge
5X
100m row, rest as needed,
Record fastest time

L2
40 burpees
30 shoulder to overhead 135/95
20 hang power cleans  135/95
10 Muscle ups, sub C2B pull ups

L1
40 burpees
30 push press
20 hang power cleans

10 strict supine ring rows, (make them challenging)

No comments:

Post a Comment