CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Sep 25, 2017
9-26-17 WOD
Challenge:
Tabata push ups
L2
4 rounds for time
400m run
20 pull ups
20 KB swings 53/35
L1
15 min AMRAP
400m run
20 ring rows
20 KB swings
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