Sep 27, 2017

9-28-17 /WOD

2 min Max toes 2 wall
*Note for rep to count heals start off the ground!!! Make sure to set a target height on the wall to reach too as well.

L2
3 rounds for time
30 overhead walking lunges w/KB’s  35’s/18’s
100 Du’s
GOOD BYE SHOULDERS!

L1
3 rounds for time
30 walking lunges

100 single unders

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