Sep 28, 2017

9-29-17 WOD

Challenge:
10 min EMOM
3 deadlifts
Work up to a heavy 3, then stay at the same weight for all 30 reps, NOTE- if you are halfway through and feel like you need to add some weight, that is fine!

L2
Elizabeth
21-15-9
Power cleans 135/95
Ring dips

L1
Elizabeth .5
21-15-9
Hang power cleans

Push ups, scale as needed

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